A friend of mine had hosted a dancer (I want to put in some adjectives; well-respected, talented, skilled, admired, etc to let you all know that this isn’t just any dancing Joe off the street. This is someone to listen to and to give weight and credence to my story.), and got into talking about philosophy and dance as intermediate and advanced dancers so commonly do. Eventually the topic swung around to injuries and pain. The hosted dancer had been dealing with a fairly serious injury that had taken him out of dancing for a while, and was limiting how he could dance now. They commiserated about how hard it is to learn to do an already learned skill while working around a new limitation. At the end of it, they agreed that pain and injury should be addressed in classes and workshops.
After telling me about the conversation my friend suggested that with my background I would be suited to teaching such classes and leading such discussions. While I think that pain is an important thing, I think it is important enough that it shouldn’t be handled by a huge class. With my training I have at least 7 different types of pain in my mind. Each has it’s own implications and an achy pain is very different than a burning pain. Ways to work around and compensate for pain is just as complicated. Some exercises are the same no matter which way your problem goes. Do your knees tend to fall outside of your foot? One legged squats making sure your knee-cap is centered over your second toe. Knees tend to fall to the inside of your foot? One legged squats making sure your knee-cap is centered over your second toe. This is so common and so important that I tend to teach it to every class who I have the privilege of speaking to. Most exercises or corrections however, are going to be very different from person to person. I am not going to encourage someone who over-tucks their pelvis to do the same visualizations as someone who is sway-backed.
What I do think would help is an emphasis in classes of doing things that work for you. Many classes focus on doing things just like the instructors (not necessarily the fault of the instructor since the way they know how to dance is their way) and this means that people do things that are awkward and uncomfortable. Learning to recognize the difference between this isn’t working for me because I don’t quite get it yet and this isn’t working for me because my body doesn’t/shouldn’t/can’t do it is very important, and should be encouraged. One of the more brilliant things that I heard was talking about styling, but could be easily applied to protecting your body
Do more of the things you like. Do less of the things you don’t like. Don’t do things you don’t like at all if you can avoid it. You only need three consistent things to build up a style. — Paraphrase (mangling) of Bobby White
Basically you should do things that you know you can handle, and avoid things that actually cause you pain. Hardest of all is respect your own tolerance. I know I want to dance all night, but at this point, my knee would not handle it. I need to respect that because I want to keep dancing for a long time.